We are going to jump into mindset because the brain usually accomplishes whatever it focuses on. Most people in today’s busy world feel tremendously overwhelmed but are unaware of some of the key strategies that make it easier to know where to focus your energy for optimal results.
You'll walk away from Day 1 having learned...
We recognize that various types of engines in vehicles run differently and each needs the right fuel for that particular engine. Many people pick the wrong fuel for their bodies and some even allow others to influence their choices.
You'll walk away from Day 2 having learned...
Most of us run the dishwasher at night so our dishes are clean in the morning. Optimizing your sleep is critical because it is also when your brains runs the clean cycle.
You'll walk away from Day 3 having learned...
Why do you think we put this on day 4? Stress management gets better when you maximize your mindset, you fuel your body and optimize your sleep.
You'll walk away from Day 4 having learned...
We will have started putting the puzzle together to "Enhance Your Energy" the first in 4 days of the challenge.
You'll walk away from Day 5 having learned...
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