We’ve all heard of Omega-3s, but do we fully grasp the essential role they play in brain health?

Ranging from supporting cognitive function to aiding in the recovery from injuries, omega-3s, or fish oil, are a powerhouse nutrient. Dr. Michael Lewis said, “Omega-3s are not just fats; they’re the building blocks for brain recovery and resilience.” Offering a profound impact on neurological well-being, these fatty acids help maintain and enhance the health of our brain as we strive for optimal cognitive function. One of the simplest and most impactful changes you can make is to ensure you’re getting enough omega-3s.

Impacting everything from mood regulation to the ability to recover cognitively while also reducing inflammation, omega-3 fatty acids are essential nutrients when it comes to caring for the brain. Terminology regarding omega-3s includes polyunsaturated fats (healthy fats) that are vital for inflammation, production of energy, and the structure of cell membranes. EPA and DHA assist with lowering triglycerides while stabilizing heart muscles and decreasing blood pressure, and they even play a part in the communication between neurons.

With all the attention concussions are getting lately, and rightly so, the ability of omega-3s to aid in the recovery of a brain injury is monumental. In fact, in a recent article published by Flint Rehab, it states, “While there is no instant cure for brain injury, there are ways to optimize your brain’s natural healing mechanisms. And one of the best supplements to encourage that is fish oil. The more omega-3 you consume, the more your brain can generate new brain cells and improve communication between neurons.”

https://www.flintrehab.com/fish-oil-therapy-for-brain-injury/?srsltid=AfmBOorc3O9eK_BG6RMP65ob3UN9CU7-dEUeiElWnlIZTVnMyW0ygWCL

While we at AMFAS highly encourage utilizing the benefits of omega-3s following a brain injury in order to exacerbate recovery, we also believe that implementing them prior to incident is crucial for building a strong brain. Taking them regularly can help protect the brain should a concussion occur, and these fatty acids have also been shown to aid against neurodegenerative diseases like Parkinson’s and Alzheimer’s. Incorporating omega-3s into your daily supplement regimen is like building a fort before the enemy attacks.

Now, we know that inflammation is a rotating topic here on our blog at A Mind For All Seasons, and that’s because inflammation has an impact on so many aspects of our lives, such as the ways we think, function, and feel. If we reduce inflammation, many issues can be improved and even corrected, including cognitive decline. Omega-3s and their ability to combat inflammatory molecules within the brain is no joke, and they should be an essential component of one’s path toward optimal brain health and function.

As previously mentioned, another benefit of omega-3s is their positive impact on mood disorders. Because chronic brain inflammation plays a role in anxiety and depression, omega-3s elevate mood and improve overall emotional well-being due to their inflammation reducing properties.

Our bodies don’t make omega-3s, so it’s important that we obtain these fatty acids from the sources available to us. Try working foods like chia seeds, salmon, walnuts, eggs, yogurt, and flaxseeds into your meals. Not only will they feed your body, but they’ll nourish your brain as well! Taking a quality omega-3 supplement like Barlean’s is an excellent, hassle-free option also.

However you choose to incorporate this invaluable nutrient into your life, you’ll be glad you did because, just like Dr. Michael Lewis said, “Omega-3s…are the building blocks for brain recovery and resilience.”
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