Understanding the cause of involuntary sounds and movements as well as how they can be managed can help reduce confusion and concerns surrounding the topic of neurological tics. These sudden, repetitive actions can vary from simple manifestations like blinking, to more complicated revelations that can lead to social withdrawal. Sometimes, those suffering from these tics experience embarrassment or heightened stress while worrying that their tic might be triggered in front of others. Stress is actually a leading cause of neurological tics, along with factors like fatigue, poor gut health, chronic inflammation, or nutrient deficiencies. A method for the body to signal that there is an imbalance, neurological tics are often harmless and, depending on the severity, they can potentially be alleviated.

As mentioned, stress can play a large role in the onset or worsening of neurological tics. Our autonomic nervous system is triggered when our stress levels increase. Known as “fight or flight,” this reaction is affected by the network of nerves controlling involuntary bodily functions including blood pressure, heart rate, breathing, and even digestion, so it’s no wonder that when we are stressed, our entire body can feel out of sync. Reducing and managing stress is a useful method to incorporate when striving to relieve neurological tics and can be accomplished with techniques like breathing exercises, meditation, and prioritizing sleep. For more ideas on how to manage stress, check out this article from The Mayo Clinic:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-manage-stress

We can’t let a chance to reiterate the importance of making healthy nutritional choices go by, especially when discussing the impact diet has when it comes to neurological tics. Inflammation is a contributing culprit to a lengthy list of health concerns, and tics are no exception. Processed foods, sugar, and artificial additives should be avoided and replaced with leafy greens, omega-3 fatty acids, and whole foods whenever possible, as these options have been shown to reduce inflammation. Because food impacts inflammation and, in turn, inflammation affects neurological function, diet is another key influencer in the exacerbation of neurological tics.

Considering a magnesium supplement is another method that may lessen the manifestation of tics, as this vital micronutrient has been shown to stabilize nerve cells and lessen excitability. Supporting muscle relaxation as well as nervous system health, magnesium matters. A healthcare professional can help determine the form and dosage that will best suit an individual’s needs, and for a more in-depth look at the vital role of magnesium, check out this article published by MDPI:

https://www.mdpi.com/2072-6643/10/6/730

Although neurological tics can be challenging, efforts toward supporting brain health can reduce their impact on those suffering from them. Prioritizing a healthy diet, utilizing stress-management methods, and consulting with a healthcare professional concerning dietary supplements have the potential of alleviating tic severity.
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